Mindfulness is the practice of being present in the moment, with your thoughts, your body, your surroundings without judgement. This new Introductory Mindfulness workshop will cultivate peace and presence through spiritual-based mindfulness, promoting mental clarity, emotional balance, lower anxiety and navigate life transitions. Topics Include: Face Yoga • Breathwork & Body Awareness • Vision Board…
Write to Heal for Women is 24 week expressive writing program helping 40 women from marginalised communities, who have experienced domestic abuse. The twice a week workshops will be starting in late Summer 2025 and will consist of themed workshops, provide, culturally appropriate, safe space for women to share their stories without fear and judgement.…
Join us for our Book Launch Celebration! Date: Saturday, July 26, 2025 Location: The Adiaha Antigha Centre, 24-30 Dalston Lane, London E8 3AZ Time: 12.30PM – 3.30PM Come celebrate a journey of words, resilience, and community.
Makers Fair and Business Launch The Makers Fair and Business Launch was a collaboration between the Eden Jar and a local CIC – Enrich and Empower. Enrich and Empower was formed as a result of two women who met on the Academy of Success program. Academy of Success is a free program for people…
At the last Write to Heal Course, there were many women who were experiencing domestic abuse. Journaling helped them to process their thoughts: reflecting on what has happened in a more objective way. The experienced Advocate was able to help them to work through their issues. Interestingly journaling enabled them to take necessary steps to…
