I am thrilled to share details of our upcoming Women’s Empowerment Event, taking place on Friday, 6th March 2026, in celebration of International Women’s Day. This is a unique opportunity to come together, connect and celebrate women making a difference in our communities. The event promises a full day of inspiration, learning, and empowerment, with…
Mindfulness is the practice of being present in the moment, with your thoughts, your body, your surroundings without judgement. This new Introductory Mindfulness workshop will cultivate peace and presence through spiritual-based mindfulness, promoting mental clarity, emotional balance, lower anxiety and navigate life transitions. Topics Include: Face Yoga • Breathwork & Body Awareness • Vision Board…
Write to Heal Session We were not sure why we chose London Bridge Hotel as a meeting place for today’s Write to Heal- Goal setting and Mind Conditioning workshop. All we knew, was that it had to be held there. We were unaware that this Miss S , one of our new delegates tried to…
At the last Write to Heal Course, there were many women who were experiencing domestic abuse. Journaling helped them to process their thoughts: reflecting on what has happened in a more objective way. The experienced Advocate was able to help them to work through their issues. Interestingly journaling enabled them to take necessary steps to…
Write To Heal A free 24 week course was held in Enfield and started May 2023 which helped people to process stress, mental and physical trauma through self-expression and guided writing exercises. This involved individual writing and group sharing and discussion. We practiced breathwork to promote inner calm and explored healing foods. Psychological studies have shown…
