Write To Heal is a free 24 week course to be held in Enfield starting May 2023 which will help people to process stress, mental and physical trauma through self-expression and guided writing exercises. This involves individual writing and group sharing and discussion. We will also focus on breathwork to promote inner calm and exploring healing foods.
Psychological studies have shown that emotional and physical trauma, can result in improved mental and physical health.
The workshops are beneficial for those who want to attend on a long term basis, as well as those who want to drop in for shorter periods.
Please book here