Write to Heal for Women

Write to Heal  for Women is 24 week expressive writing program helping 40 women from marginalised communities, who have experienced domestic abuse. The twice a week workshops  will be starting in late Summer 2025 and will consist of themed workshops,  provide, culturally appropriate, safe space for women to share their stories without fear and judgement.…

Write to Heal Enfield

Write To Heal A free 24 week course was held in Enfield and started May 2023 which helped people to process stress, mental and  physical trauma  through self-expression and  guided writing exercises. This involved  individual writing and group sharing and discussion. We  practiced breathwork to promote inner calm and explored healing foods. Psychological studies have shown…

The Power of Networking

Networking always part of the Eden Jar. It’s like a hand in glove. A great way to build connections with the right people, expanding knowledge creating opportunities. At the Women Ahead event, the Eden Jar collaborated with Haringey Learns to put on a women only event to encourage and promote women and specific courses within…

Reflective Practice for Well-Being

Thank you to Hackney CVS for giving me the opportunity to facilitate Reflective Practice and Well-Being three-part course. It was an amazing experience. Reflective practice is very beneficial to managers, caregivers, in fact, anyone who needs to reflect on the process of their own learning, critically review something and think about a particular event or…