Thank you to Hackney CVS for giving me the opportunity to facilitate Reflective Practice and Well-Being three-part course. It was an amazing experience.
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Reflective practice is very beneficial to managers, caregivers, in fact, anyone who needs to reflect on the process of their own learning, critically review something and think about a particular event or personal aspect.
I decided to combine reflective practice with more in-depth personal development. I wanted the group to peel back layers of themselves and this included skills and emotional analysis. I also added building inner resilience and setting boundaries.
I wasn’t sure what the outcome would be. However, I was pleasantly surprised at the feedback from the delegates. This was obviously a much-needed course for managers and caregivers particularly with post-pandemic and the cost of living crisis.
If you would like the Eden Jar to facilitate this training course for your community, please contact us