Reflective Practice for Well-Being

Thank you to Hackney CVS for giving me the opportunity to facilitate Reflective Practice and Well-Being three-part course. It was an amazing experience.
Reflective practice is very beneficial to managers, caregivers, in fact, anyone who needs to reflect on the process of their own learning, critically review something and think about a particular event or personal aspect.
I decided to combine reflective practice with more in-depth personal development.  I wanted the group to peel back layers of themselves and this included skills and  emotional analysis. I also added building inner resilience and setting boundaries.
I wasn’t sure what the outcome would be. However, I was pleasantly surprised at the feedback from the delegates. This was obviously a much-needed course for managers and caregivers particularly with post-pandemic and the cost of living crisis.
If you would like the Eden Jar to facilitate this training course for your community, please contact us

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