Reflective Practice for Well-Being

Thank you to Hackney CVS for giving me the opportunity to facilitate Reflective Practice and Well-Being three-part course. It was an amazing experience. Reflective practice is very beneficial to managers, caregivers, in fact, anyone who needs to reflect on the process of their own learning, critically review something and think about a particular event or…

Write to Heal Enfield

Write To Heal is a free 24 week course to be held in Enfield starting May 2023 which will help people to process stress, mental and  physical trauma  through self-expression and  guided writing exercises. This involves individual writing and group sharing and discussion. We will also focus on breathwork to promote inner calm and exploring healing…